Summary

In this enlightening conversation, Coach Navi (Navixha Bagga) ji shares insights on emotional wellness, resilience, and personal development. He emphasizes the importance of emotional intelligence in student success and discusses the challenges faced by students today. The dialogue explores self-reflection, the significance of supportive relationships, and practical coping strategies for managing stress and academic pressure. Coach Navi encourages listeners to become their own advisors and to embrace small changes that can lead to significant improvements in their lives.

Takeaways

• Emotional intelligence is crucial for personal and academic success.
• Resilience can be developed through self-reflection and learning from challenges.
• Supportive relationships play a vital role in mental wellness.
• Small changes in behavior can lead to significant results.
• Students should prioritize their mental health alongside academics.
• Parents need to communicate effectively with their children.
• Coping strategies can help manage stress and anxiety.
• Becoming your own coach can empower personal growth.
• Understanding the root causes of behavior is essential for improvement.
• Mental wellness is a simple yet often overlooked aspect of life.

Sound bites

"Life is a journey."

"Every relationship is unique."

"Smile more, be compassionate."

Guest LI profile link:

https://www.linkedin.com/in/navixhabagga/

Connect with the host:

https://www.linkedin.com/in/naveensamala/

Also, Tune into our English, Telugu & Kannada podcasts here:

YouTube:

https://www.youtube.com/c/THEGUIDINGVOICE

https://www.youtube.com/c/TGVTelugu

https://www.youtube.com/c/TGVKannada

Spotify:

https://open.spotify.com/show/1GvX6tvmfelawEba0F6KS4

http://surl.li/tmksx (#tgvtelugu)

If you wish to become a productivity monk, enroll in this course: 

http://surl.li/tmksi

TGV Inspiring Lives Volume 1 & 2 are on Amazon

Kindle:

https://amzn.eu/d/cKTKtyC

Paperback:

https://amzn.eu/d/4Y1HAXj

Volume 2:

Notion Press: http://surl.li/tmkry

Use Coupon code: NAVEEN20 on notionpress.com to avail a 20% discount

Kindle Edition:

http://surl.li/tmmmn

AMZ IN: http://surl.li/tmmnb

AMZ UK: http://surl.li/tmmnl

FOLLOW ON X:

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@naveensamala

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